Tara Shannon , M.Ed. RP

Over 28 Years of Psychotherapy Experience

Photo of Toronto psychotherapist Tara Shannon, M.Ed., Counselling Psychology, RP.

About Tara

My name is Tara Shannon and I am a Registered Psychotherapist with a Master’s Degree in Counselling Psychology. I have been working in my field for over 28 years and bring extensive experience working with individuals and couples facing challenges across all areas of their lives.

My practice is informed by many years spent working in a Community Hospital with individuals experiencing a wide range of mental health and life issues, from mood disorders and acute anxiety, to difficulties in work, relationships and interpersonal functioning. I also have extensive experience in Occupational Rehabilitation working with individuals and treatment providers to assist clients with employability goals and Return to Work Planning.

Education breeds confidence. Confidence breeds hope. Hope breeds peace.

— Confucius

How Psychotherapy Can Help

Psychotherapy is a confidential treatment process in which you engage with a therapist in order to gain a better understanding of the issues that you are facing. It is a process that allows you to develop more effective strategies to achieve your goals, while participating in a supportive and non-judgemental relationship aimed at bringing about positive and meaningful change. Such changes contribute to improvements in mood, anxiety, communication, relationships, and overall quality of life.